Professional Hair Care Advice from The Hair Care Edit by LMS Innovations
One of the most common questions I hear from clients is, “How often should I be washing my hair?”
The answer might surprise you: There isn't one washing schedule that works for everyone.
With more than 20 years of experience in the professional hair industry, I've learned that how often you should shampoo depends on your scalp, hair texture, lifestyle, and the products you use.
Fine or oily hair
If your hair becomes oily quickly, you may benefit from washing daily or every other day. Fine hair can show oil more easily, especially around the roots.
Normal hair
For hair that isn't particularly oily or dry, washing every two to three days may work well. Pay attention to how your scalp feels rather than following a strict schedule.
Thick, coarse, curly, or dry hair
These hair types often benefit from less frequent shampooing because natural oils take longer to travel down the hair shaft. Some people may only need to shampoo once or twice a week, depending on their scalp.
If you invest in professional hair color, proper maintenance at home can help preserve your results.
Frequent washing can contribute to color fading, especially with certain fashion shades and toners. Using a gentle shampoo formulated for color-treated hair and avoiding excessively hot water can help maintain your color between salon visits.
However, you shouldn't avoid washing when your scalp needs cleansing just to protect your color.
Yes, depending on your hair and scalp.
Frequent shampooing with a cleanser that's too harsh for your needs may leave your hair feeling dry or difficult to manage.
On the other hand, waiting too long between washes can allow oil, sweat, and styling products to accumulate on your scalp.
The goal is balance, not going as long as possible without shampooing.
Concentrate shampoo on your scalp and roots, where oil and buildup collect.
Apply conditioner primarily through your mid-lengths and ends, adjusting for your hair type.
Use lukewarm water rather than excessively hot water.
Choose shampoos and conditioners based on your scalp and hair needs.
Don't rely on dry shampoo as a permanent replacement for washing.
Your hair doesn't need to follow someone else's washing schedule.
If your scalp feels comfortable, your hair looks healthy, and your products are working for you, you've probably found a routine that suits your needs.
Healthy-looking hair starts with understanding what works for you.
Professional hair care education by LMS Innovations.